Category:

Headache

How to Make Your Stress-Related Headaches Disappear

July 5th, 2020

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physiotherapy, chiropractic, or massage therapy. Your trained Physiotherapist, Chiropractor, or Massage Therapist will work with you to provide pain

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Two people streching their legs in gym.

5 Reasons Why Stretching Will Benefit Your Overall Health

June 15th, 2020

Stretching is an important part of physiotherapy, and many physiotherapists, chiropractors, and massage therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility,

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Arthritis

If Arthritis Is Irreversible, Why Do I Need Physiotherapy, Chiropractic, or Massage Therapy?

June 5th, 2020

Arthritis Doesn’t Disappear — But Physiotherapy, Chiropractic, or Massage Therapy Is Still Good for What Ails You If you’ve already been diagnosed with a common form of arthritis such as osteoarthritis or rheumatoid arthritis, you may have learned that these chronic joint pain conditions can’t be cured or reversed. If that’s the case, then why

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RE-OPENING & COVID-19 PROTOCOL

June 2nd, 2020

Save the Date!  OTTAWA HEALTH GROUP RE-OPENING MONDAY  JUNE 8, 2020 We are back !!!!We missed you.We have taken this seriously and adjusted.We have made changes.  We have made policies.We are safe. Now is the time to get you back to feeling your best. Book your appointment now! COVID-19 Protocol Our clinics have been open for

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Chronic Pain Long Term

How Physiotherapy, Chiropractic, and Massage Therapy Can Relieve Chronic Pain Long Term

May 15th, 2020

The Logical Choice for Long-Term Pain Relief Chronic pain presents some very real challenges for sufferers. If you have a chronic condition that produces constant or recurring pain, you may already know that you need a long-term solution as opposed to a quick fix. Unfortunately, some of the medical solutions offered by medical science can

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Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises.

May 11th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

May 8th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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COVID-19 Updates

May 6th, 2020

Dear Valued Patients, We hope you are all doing well and staying safe and healthy during these uncertain times.  We know some of you are still working in essential roles, ( THANK YOU ) and some of you are doing your part by staying at home helping to stop the spread of COVID-19.  On Tuesday, April

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