Yoga

Monday (Downtown) 7:30-8:30pm and Tuesday (Kanata) 7:30-8:30pm

Yoga is an ancient practice that is still practiced today for good reason. Yoga offers a variety of health benefits, including strengthening the body, increasing flexibility, improving posture, decreasing stress and tension, aiding metabolism, improving respiration, and increasing energy levels. When instructed properly, yoga is a safe, low-impact way to accomplish each of these benefits, and can be adapted to fit your needs.

Our certified RYT-200 Registered Yoga Teacher with the international body of Yoga Alliance, Anna Petersen, completed her training in Bali, Indonesia. Anna specializes in Hatha Vinyasa style – embracing yogic philosophy and understanding of anatomy/physiology, her classes provide a deeper experience and introduction to the roots and heart of yoga open to all levels. When Anna is not practicing or teaching yoga, you can find her onstage as a member of the National Arts Centre Orchestra!