Never forget a routine with push-notification reminders!
Full Videos with Instructions
Every exercise comes with a full video description, details for your reps/durations and an exercise-completion checkoff so your practitioner can see how committed you are to reaching your goals!
Therapist Notes
Unable to perform your “Home Exercise Program” at home? No worries! With this App, you can take your therapy to work, to the park, to the gym and more!
Achievements
We will help you stay focused when life gets in the way of your recovery goals. Earn medals and awards for getting your exercises done on time!
How do i access my exercises?
Once your practitioner creates your account, you will receive an email from wecare@ottawahealthgroup.com with an activation link. Click on this link!
You will be taken to a new screen where you can set a password. Make sure to pick something memorable (though you can always reset it if you forget)!
Download the App by searching “Ottawa Health Group” on the iOS App Store or Google Play Store! If you would rather access on the web, simply go to Ottawa Health Group.
Log in using your email address and the password, and you will be all set to begin completing your exercises! Let us know if you have any questions!
Congratulations Dr. Mark!
We are proud to recognize Dr. Mark deGruchy as he celebrates 40 years of practice in the chiropractic profession!
In honour of this incredible milestone, over the month of September we will be collecting messages from patients to compile into a keepsake booklet for him. If you’d like to share a personal message with Dr. Mark in light of the occasion, we encourage you to find comment cards available at the front desk or send in a digital message via email. Throughout the month, there will also be a commemorative frame available for patients who would like to sign their name. The frame will be posted in Kanata on Monday’s and Downtown for the rest of the work week.
