Health Blog

You Can Have a Healthy Heart At Any Age

February 19th, 2021

Your needs and requirements for a healthy heart can change over time. Work closely with your healthcare practitioner to identify any warning signs.  High blood pressure and cholesterol levels, for instance, provide early warning signs for heart disease and heart attack.  Your healthcare practitioner can track these and other problems with regular blood work. Some,

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Say Goodbye to Your Aches and Pains

Say Goodbye to Your Aches and Pains with Physiotherapy, Chiro, & Massage

February 15th, 2021

Don’t Let Yourself Live in Pain Any Longer! Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physiotherapy, chiro, & massage therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or

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Flowers and chocolate. Quick: What holiday does that bring to mind?

February 12th, 2021

You probably guessed Valentine’s Day, and science supports your choice. If you gift your significant other or your mother roses and chocolate, you’ll love to know that they are likely to be evaluated more positively during this mid-February holiday compared with other times of the year.  In fact, people spend about $1.7 billion on chocolates and $2.1 billion

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February is Heart Awareness Month

February 10th, 2021

While candy hearts take most of the glory, this month also encourages us all to think about this hardworking, muscular organ that beats around 35 million times in a year!  The heart is part of your cardiovascular system, which also consists of blood vessels. The heart has two big duties that every cell in the

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12 Heart Healthy Ideas for a Perfect Valentine’s Day

February 5th, 2021

You’ll find plenty of heart-shaped chocolates at your local stores during this time of year, but February is also Heart Month. The goal is to raise awareness about heart disease while cultivating strategies you need to keep a healthy heart at any age. Valentine’s Day makes the perfect time to become more aware of your heart

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Manage Your Arthritis the Natural Way - With the Help of Physiotherapy

Manage Your Arthritis the Natural Way – With the Help of Physiotherapy, Chiro, & Massage

February 5th, 2021

Arthritis Pains Don’t Need to Slow You Down Any Longer! If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physiotherapy, chiro, & massage can help you find relief from your arthritis pain. There is

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COVID-19 PROTOCOL

January 17th, 2021

Our priority is the health and wellbeing of our patients and our Team. In light of COVID-19, we have implemented additional protocols and procedures in order to set your mind at ease and ensure your trust in us. Going forward and on a daily basis, the following is a list of the steps we will take to

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Why you need physical therapy

Prehab. Why you need physiotherapy, chiro, or massage therapy before surgery.

January 15th, 2021

If you have surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one important thing to add to that list is scheduling a consultation with a physiotherapist, chiropractor, or massage therapist! Many people think that physiotherapy, chiro, or massage therapy would only be needed after

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