Health Blog

Ready to Gain More Energy and Say Goodbye to Pain?

Ready to Gain More Energy and Say Goodbye to Pain?

March 20th, 2022

Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our specialists are here for you. With personalized physiotherapy, chiropractic, or massage therapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our specialists have the

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Ready to Say Goodbye to Opioids? OHG Has Got You Covered

Ready to Say Goodbye to Opioids? OHG Has Got You Covered

March 10th, 2022

Pain Relief Doesn’t Have to be in the Form of a Pill! Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve the pain is your only choice. There are other options available, including physiotherapy, chiropractic, and massage therapy, that can help you live

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what-is-the-difference-between-physiotherapy-and-chiropractic-care

What is the Difference Between Physiotherapy and Chiropractic Care?

February 20th, 2022

Find Out Which Will be Best For You! Think about the last time you felt any kind of chronic pain. If it was related to your back, your friends or family might have recommended that you go and see a physiotherapist, but did anyone recommend that you see a chiropractor?  Chiropractic care is different from

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If You Are in Need of More Physical Activity, Try These 7 Tips

If You Are in Need of More Physical Activity, Try These 7 Tips

February 10th, 2022

Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may

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Physiotherapy Can Put An End To Living In Pain

Put An End To Living In Pain

January 20th, 2022

Finally Find the Relief You’ve Been Looking For Have you suffered from sports injuries or a traffic accident recently? If you have, chances are you’re still struggling with the consequences. It’s time for a shift if you are dealing with acute or chronic pain and have yet to find relief. To learn more about how

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Be Aware of your Heart while Shovelling Heavy Snow

January 17th, 2022

Shovelling the white stuff can not only hurt your back, but it can also be hard on your heart.  Heart attacks during shovelling usually occur when people rush to clear a heavy amount of snow. Health officials say blood vessels are tighter in the cold weather, making it harder for blood to pass through them.

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Merry Christmas & Happy Holidays from Ottawa Health Group

December 23rd, 2021

The world is a little upside down this Christmas season but don’t let it get you down . Stay safe and healthy while enjoying the Holiday Season with your family and friends. We would like to take this opportunity to wish all our new patients we met in 2021 and all the patients we’ve known

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Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

November 15th, 2021

Relieve Your Pain and Improve Your Performance Today! When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health. Seeing a physiotherapist is a big factor in this, particularly if you have been injured and are in

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