Health Blog

Chronic Pain Can Make Daily Life Problematic – Physiotherapy is the Solution

May 10th, 2021

Solve Your Daily Aches and Pains with Physiotherapy Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also

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Ergonomics Downtown Ottawa, Kanata & Stittsville, ON

Ten Tips for Improving Posture and Ergonomics

April 20th, 2021

Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over the same shoulder, driving, prolonged standing, caring for small children, or even sleeping. Poor posture can easily become second nature, causing and aggravating episodes of

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Dealing With Morning Achiness? Find Relief with Physiotherapy

April 10th, 2021

Say Goodbye to Achy and Painful Mornings with Physiotherapy! Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases.

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back pain

Say Goodbye To Your Chronic Back Pain With These Helpful Tips!

March 15th, 2021

Did You Know Physiotherapy Could Help Provide Chronic Back Pain Relief? Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you

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Living With Achy Hips and Knees?

Living With Achy Hips and Knees? Physiotherapy Can Help

March 5th, 2021

Find the Relief You Need with the Help of a Physiotherapist! Are your hips and knees in pain when you wake up? Are you in pain when you go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? You don’t have to give up hope

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You Can Have a Healthy Heart At Any Age

February 19th, 2021

Your needs and requirements for a healthy heart can change over time. Work closely with your healthcare practitioner to identify any warning signs.  High blood pressure and cholesterol levels, for instance, provide early warning signs for heart disease and heart attack.  Your healthcare practitioner can track these and other problems with regular blood work. Some,

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Say Goodbye to Your Aches and Pains

Say Goodbye to Your Aches and Pains with Physiotherapy, Chiro, & Massage

February 15th, 2021

Don’t Let Yourself Live in Pain Any Longer! Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physiotherapy, chiro, & massage therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or

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Flowers and chocolate. Quick: What holiday does that bring to mind?

February 12th, 2021

You probably guessed Valentine’s Day, and science supports your choice. If you gift your significant other or your mother roses and chocolate, you’ll love to know that they are likely to be evaluated more positively during this mid-February holiday compared with other times of the year.  In fact, people spend about $1.7 billion on chocolates and $2.1 billion

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