Health Blog

Good posture and bad posture, woman's body silhouette and backbone, chiropractic before after concept.

Posture Perfect: How to Correct Your Back Pain

November 15th, 2020

If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many

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Physiotherapy: A Natural and Easy Solution for Shoulder Pain

Physiotherapy, Chiropractic, and Massage therapy: A Natural and Easy Solution for Shoulder Pain

November 5th, 2020

Your shoulders are a complex part of your body – they are your most flexible and movable joints, consisting of multiple bones, muscles, and tendons. They provide you with a great amount of mobility, allowing you to perform many of your daily tasks, in addition to several exercise regimens. However, this also means that there

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Therapeutic Massage: How it Can Help You Get Back in Game

Therapeutic Massage: How it Can Help You Get Back in Game

October 15th, 2020

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to

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Herniated Discs: Could This be Causing Your Back Pain?

Herniated Discs: Could This be Causing Your Back Pain?

October 5th, 2020

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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6 Easy Ways to Improve Your Physical Health

6 Easy Ways to Improve Your Physical Health

September 15th, 2020

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, we can create a personalized treatment program for you, to help increase your energy and help you

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Kick Knee and Hip Pain to the Curb with Physiotherapy

Kick Knee and Hip Pain to the Curb with Physiotherapy

September 5th, 2020

The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the “wear and tear” of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis. Some cases

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Opioids & Pain Relief

Long-Lasting Pain Relief Without Medication

August 15th, 2020

It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can be used to provide short-term relief,

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COVID-19 PROTOCOL

August 5th, 2020

Our clinics have been open for acute/ emergency care during the Covid Crisis and we will continue to do so. We are now pleased to announce our Downtown and Kanata Clinics will are OPEN for Chiropractic, Physiotherapy and Massage Therapy. Our priority is the health and wellbeing of our patients and our Team. We are

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