Health Blog

What to Expect from a Health and Wellness Chiropractic Center in Ottawa

January 4th, 2023

For many people, chiropractic care is a natural part of their healthcare routine. A family chiropractic health center in Ottawa uses gentle techniques to help treat various conditions, including back pain, neck pain, and headaches. They also offer nutritional advice to support your overall health goals, such as weight loss or gain. Pain Relief Chiropractic

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Regular Chiropractic Care Will Help You Experience Less Pain and More Energy

July 6th, 2022

There are many benefits to regular chiropractic care. Day to day, your body experiences strains and tension that can manifest itself in pain. Family chiropractic care is the easiest way to overcome these issues, leading to long-lasting relief that improves mobility while increasing energy. Ottawa Health Group is a health and wellness chiropractic center in

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Ready to Gain More Energy and Say Goodbye to Pain?

Ready to Gain More Energy and Say Goodbye to Pain?

March 20th, 2022

Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our specialists are here for you. With personalized physiotherapy, chiropractic, or massage therapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our specialists have the

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Ready to Say Goodbye to Opioids? OHG Has Got You Covered

Ready to Say Goodbye to Opioids? OHG Has Got You Covered

March 10th, 2022

Pain Relief Doesn’t Have to be in the Form of a Pill! Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve the pain is your only choice. There are other options available, including physiotherapy, chiropractic, and massage therapy, that can help you live

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what-is-the-difference-between-physiotherapy-and-chiropractic-care

What is the Difference Between Physiotherapy and Chiropractic Care?

February 20th, 2022

Find Out Which Will be Best For You! Think about the last time you felt any kind of chronic pain. If it was related to your back, your friends or family might have recommended that you go and see a physiotherapist, but did anyone recommend that you see a chiropractor?  Chiropractic care is different from

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If You Are in Need of More Physical Activity, Try These 7 Tips

If You Are in Need of More Physical Activity, Try These 7 Tips

February 10th, 2022

Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may

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Physiotherapy Can Put An End To Living In Pain

Put An End To Living In Pain

January 20th, 2022

Finally Find the Relief You’ve Been Looking For Have you suffered from sports injuries or a traffic accident recently? If you have, chances are you’re still struggling with the consequences. It’s time for a shift if you are dealing with acute or chronic pain and have yet to find relief. To learn more about how

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Be Aware of your Heart while Shovelling Heavy Snow

January 17th, 2022

Shovelling the white stuff can not only hurt your back, but it can also be hard on your heart.  Heart attacks during shovelling usually occur when people rush to clear a heavy amount of snow. Health officials say blood vessels are tighter in the cold weather, making it harder for blood to pass through them.

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