How to Quickly and Easily Recover from Your Work Injury
Are you suffering from an injury sustained at work that is limiting your physical abilities? Having to take time off work can cause monetary distress, especially if you are unsure of how long your recovery period will be. It is important to make sure that you have a proper rehabilitation plan that will get you back to your normal routine as quickly as possible. Fortunately, Ottawa Health Group can help with this. Our practitioners play a key role in helping people recover from their work injuries, especially since treatment plans are often covered under workers’ compensation insurance.
Work injuries: defined
A work injury can be described as any injury or illness sustained while an employee is on the job. Many occupations can present potentially dangerous situations, including construction, police work, or nursing. However, even office work can lead to work-related injuries, as sitting in the same position for prolonged periods of time can take a toll on your body. People who work in offices or factories are also prone to repetitive motion injuries, due to the nature of their jobs that require constant repetition. If you happen to get hurt at work, it is important to seek treatment as soon as possible, as almost any type of injury left untreated may become more severe over time.
Common work injuries:
There are several specific causes and types of work injuries. Some of the most common include:
- Back pain. Back pain is the most commonly reported source of pain, and it can be caused by several work-related activities. For example, long periods of inactivity, such as sitting at a desk all day, can lead to back pain. Conversely, too much force on your back, such as repeatedly lifting heavy items with the wrong body mechanics, can also lead to back pain. Back injuries are typically caused by rotating or twisting the back in an incorrect way, especially when lifting. If you are experiencing back pain, receiving early care is a cost-effective treatment option.
- Tendinitis. Tendinitis develops through repetitive motions and excessive overuse of certain body parts. Symptoms typically include tenderness, pain, and swelling. This condition most commonly occurs in the knees, elbows, and shoulders, and can be corrected with chiropractic, massage, and physiotherapy.
- Carpal tunnel syndrome. Carpal tunnel syndrome occurs when the median nerve in the wrist is compressed, typically due to repetitive motions. Common causes of carpal tunnel syndrome include typing and assembly line work. According to Harvard Health, it is necessary to seek treatment for this condition as soon as possible, in order to avoid long-term nerve damage. An integrative approach may include light exercises to strengthen the muscles in your hand and wrist, as well as stretches to improve flexibility.
- Sprains and strains. Sprains and strains can occur throughout the body, affecting the tendons and ligaments. These can occur from trauma, such as falling off a ladder, or repetitive motions. They can also occur as a result of improper use of equipment. Whatever the case may be, chiropractic, massage, and physiotherapy can help you reduce or even eliminate the pain from an injured tendon or ligament.
- Auto accidents. If you work in a job that requires the use of a vehicle, there is always a risk of motor vehicle injuries. Work-related automobile accidents can result in injuries ranging from mild cuts and abrasions to broken bones and severe whiplash.
Our team of specialists can help in your recovery from an automobile accident by reducing pain and inflammation, and restoring your range of motion.
Treatments for work injuries:
Therapeutic treatment protocols at The Ottawa Health Group has been proven successful in quickly and effectively treating work injuries for people of all ages. Our downtown Ottawa and Kanata, ON chiropractors, massage therapists, and physiotherapists use the most effective treatment methods aimed at relieving pain, improving mobility, and promoting overall healing. Our dedicated team will also provide you with helpful techniques for proper performance while on the job, in order to avoid further injury in the future. In many cases, it also eliminates the need for potentially harmful prescription drugs or surgical intervention. If you are suffering from a work injury, contact Ottawa Health Group today to schedule your appointment. We’ll work with your worker’s compensation caseworker to help you recover quickly and get you back to your normal work performance in no time!