- Never forget a routine with push-notification reminders!
Full Videos with Instructions
- Every exercise comes with a full video description, details for your reps/durations and an exercise-completion checkoff so your practitioner can see how committed you are to reaching your goals!
- Unable to perform your “Home Exercise Program” at home? No worries! With this App, you can take your therapy to work, to the park, to the gym and more!
- We will help you stay focused when life gets in the way of your recovery goals. Earn medals and awards for getting your exercises done on time!
How do i access my exercises?
- Once your practitioner creates your account, you will receive an email from firstname.lastname@example.org with an activation link. Click on this link!
- You will be taken to a new screen where you can set a password. Make sure to pick something memorable (though you can always reset it if you forget)!
- Download the App by searching “Ottawa Health Group” on the iOS App Store or Google Play Store! If you would rather access on the web, simply go to Ottawa Health Group.
- Log in using your email address and the password, and you will be all set to begin completing your exercises! Let us know if you have any questions!