COVID-19 PROTOCOL
January 17th, 2021Our priority is the health and wellbeing of our patients and our Team. In light of COVID-19, we have implemented additional protocols and procedures in order to set your mind at ease and ensure your trust in us. Going forward and on a daily basis, the following is a list of the steps we will take to
Prehab. Why you need physiotherapy, chiro, or massage therapy before surgery.
January 15th, 2021If you have surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one important thing to add to that list is scheduling a consultation with a physiotherapist, chiropractor, or massage therapist! Many people think that physiotherapy, chiro, or massage therapy would only be needed after
We Will Remain Open!
January 15th, 2021Dear Patients, We wanted to let you know that the recent announcement by the Ontario government has not imposed any further restrictions on our ability to continue providing care to our patients. We are pleased to announce that the Ottawa Health Group will remain open. All regulated Health Care Professionals are able to practice in the same
6 Ways to Stay Active if You Sit at a Desk All-Day
January 5th, 2021Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering from repetitive use injuries. It’s
We Will Remain Open!
December 24th, 2020We wanted to let our patients know that the second provincial lockdown, beginning on December 26th, will not impact our services and Ottawa Health Group will remain open. We remain committed to looking after our beloved patients during these challenging times and assure you that we have strict health and safety measures in place to continue
The Top 5 Benefits of Physiotherapy, Chiro, & Massage Therapy Treatments for Back and Neck Pain
December 15th, 2020Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to back pain, such as lumbar degenerative disc disease, lumbar disc herniation, sacroiliac joint dysfunction, or osteoarthritis. Lumbar degenerative disc disease occurs when the spinal discs experience “wear and tear,” typically due to aging. When the
Say Goodbye to Those Morning Aches and Pains. 3 Things to Do to Wake Up Feeling Better.
December 5th, 2020There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a new issue, chronic aches, and pains, or joint stiffness, the simple act of getting out of bed in the morning can leave you wishing you could fall back into the pillows
Posture Perfect: How to Correct Your Back Pain
November 15th, 2020If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many
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