Request Appointment
Review Us
Downtown Ottawa
Kanata
Existing Patients
Review Us
Downtown Ottawa
Kanata
Request Appointment
About
Our Practice
Our Locations
Our Team
Join Our Team
What We Treat
Back Pain & Sciatica
Neck Pain
Headaches & Migraines
Concussion
Shoulder Pain
Rotator Cuff Injuries
Hip & Knee Pain
ACL Injury
Elbow Wrist & Hand Pain
Foot & Ankle Pain
Balance & Gait Disorders
Dizziness & Vertigo
Arthritis
Chronic Pain
Fibromyalgia
Lymphedema
Pre-Surgical Rehab
Post-Surgical Rehab
Motor Vehicle Accident Injuries
Youth Health & Sports Injuries
Sports Injuries
TMJ Dysfunction
Torticollis
Work Injuries
View More Conditions
How We Treat
Chiropractic
Massage Therapy
Physiotherapy
Acupuncture
Graston Technique
Kinesio Taping
Activator Adjusting Method
Manual Therapy
Active Release Techniques
Mulligan Concept
Manual Lymphatic Drainage (Vodder Technique)
ACL Injury Prevention Program
Myofasical Mobilization
Orthotics
Sports Injury Rehab
Run/Gait Assessment
Craniosacral Therapy
Therapeutic Exercise
Functional Range Conditioning (FRC)
Functional Range Release
PATIENT INFO
Patient Information
Rates & Fees
Exercise App
Patient Testimonials
Refer a Friend
FAQs
Health Tips
Health Blog
Newsletters
Contact
Home
»
Newsletters
Newsletters
Healthspan Series: Sleep & Recovery
Date:
August 8, 2025
Healthspan Series: Mindset & Stress Management
Date:
July 1, 2025
Healthspan Series: Movement
Date:
May 2, 2025
Healthspan Series: Nutrition for Longevity
Date:
April 2, 2025
Healthspan Series: Healthspan vs Lifespan
Date:
March 1, 2025
Tips for a Healthy New Year
Date:
January 7, 2025
Happy Holidays 2024
Date:
December 23, 2024
Make Kneeling & Bending Easy Again
Date:
November 1, 2024
Posts navigation
1
2
3
…
8
Older posts
Quick Links
Patient Info
Our Locations
FAQs
View More Conditions
Start Your Pain-Free Journey
Request Appointment
Latest Health Posts
What to Expect from a Health and Wellness Chiropractic Center in Ottawa
Read More
