Category: Healthy Tips

Ready to Gain More Energy and Say Goodbye to Pain?

Ready to Gain More Energy and Say Goodbye to Pain?

March 20th, 2022

Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our specialists are here for you. With personalized physiotherapy, chiropractic, or massage therapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our specialists have the

Read Full Post

If You Are in Need of More Physical Activity, Try These 7 Tips

If You Are in Need of More Physical Activity, Try These 7 Tips

February 10th, 2022

Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may

Read Full Post

The Top 5 Benefits of Physiotherapy Treatments for Back and Neck Pain

The Top 5 Benefits of Physiotherapy, Chiro, & Massage Therapy Treatments for Back and Neck Pain

December 15th, 2020

Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to back pain, such as lumbar degenerative disc disease, lumbar disc herniation, sacroiliac joint dysfunction, or osteoarthritis. Lumbar degenerative disc disease occurs when the spinal discs experience “wear and tear,” typically due to aging. When the

Read Full Post

Quick tips to stay active

Quick tips to stay active as you age for a healthier you.

March 20th, 2020

Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of

Read Full Post