Category: Physical Therapist

Why you need physical therapy

Prehab. Why you need physiotherapy, chiro, or massage therapy before surgery.

January 15th, 2021

If you have surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one important thing to add to that list is scheduling a consultation with a physiotherapist, chiropractor, or massage therapist! Many people think that physiotherapy, chiro, or massage therapy would only be needed after

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Physiotherapy: A Natural and Easy Solution for Shoulder Pain

Physiotherapy, Chiropractic, and Massage therapy: A Natural and Easy Solution for Shoulder Pain

November 5th, 2020

Your shoulders are a complex part of your body – they are your most flexible and movable joints, consisting of multiple bones, muscles, and tendons. They provide you with a great amount of mobility, allowing you to perform many of your daily tasks, in addition to several exercise regimens. However, this also means that there

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Opioids & Pain Relief

Long-Lasting Pain Relief Without Medication

August 15th, 2020

It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can be used to provide short-term relief,

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Relieve Lower Back Pain Ottawa and Kanata, ON

Ached by Lower Back Pain? Stand up Straighter with physiotherapy, chiropractic, & massage therapy

August 20th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

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Nutrition Help Relieve Pain Ottawa and Kanata, ON

Eating Right: A Simple Technique for Reducing Pain and Inflammation

August 10th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your health care regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body and eating the right ones can help you

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