Category: physiotherapy

sciatica and chiropractic care

Treating Sciatica with Chiropractic Care

October 10th, 2019

Tiger Woods swears by it. So do Barry Bonds and Joe Montana. But does chiropractic care really help sciatica, or is it “all in their heads”? As it turns out, there are medically sound reasons why the kind of treatments chiropractors offer may provide substantial relief from the back and leg pain or numbness that

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Stay Active to Feel Better Ottawa, ON

7 Secrets Toward Motivating Yourself to be Active

September 20th, 2019

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

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Treating Arthritis with Physiotherapy Ottawa, ON

How to Treat Arthritis Pain Without Medication

September 10th, 2019

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

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