Hip Pain Relief and Knee Pain Relief Downtown Ottawa, Kanata & Stittsville, ON

Hip and Knee Pain Relief

Lejla J.

Dr. Dave Zanet is the man with the master plan. Fixed my hip, gave me hope, my neck is still a work in progress but that's entirely because my neck hates me. He truly cares and is proactive and super knowledgeable; a true OG. And he laughs at all my lame jokes, like genuine laugh, not fake laugh (unless he's a good actor), so that's a bonus.

Kick Your Pain to the Curb – Find Relief for Hip and Knee Discomfort at OHG

Do sharp pains in your hip make it difficult to get up in the mornings, move about during the day, or get comfortable at night? Do your knees ache or feel unstable, as if they may buckle without warning? Hip and knee pain can seriously interfere with your daily life, especially when both are affected. At Ottawa Health Group, our chiropractors, massage therapists, and physiotherapists work together to address the root cause of your discomfort safely and effectively, without relying on drugs or surgery.

Why do I have hip and/or knee pain? 

Hip and knee pain can occur together or separately, but the two joints are closely connected. Your hips support the weight of your upper body and rely on surrounding muscles for stability, while your knees take on up to six times your body weight during activities like squats. Because they are part of the same kinetic chain, problems in one joint often affect the other, leading to stress, strain, and changes in posture or movement.

Common causes of hip and knee pain

  • Overuse injuries such as tendonitis, muscle strain, or repetitive stress
  • Acute injuries including sprains, strains, or dislocations
  • Arthritis and joint degeneration from wear and tear
  • Referred pain from sciatic nerve irritation or back issues
  • Muscle imbalances (e.g., tight hip flexors or weak glutes) that change how the joints move
  • Specific conditions like labral tears in the hip, bursitis in the knee, or IT band syndrome

How OHG can help

Our integrated team uses a combination of therapies to relieve pain, restore movement, and prevent future flare-ups:

  • Chiropractic Care: helps correct misalignments improve joint function, and reduce stress on surrounding tissues.
  • Massage Therapy: relieves muscle tension, improves circulation, and promotes faster healing of soft tissue injuries.
  • Physiotherapy: provides targeted exercises, mobility work, and education to strengthen weak areas and restore stability.
  • Acupuncture: reduces inflammation, improves energy flow, and provides effective pain relief.

Your provider will assess your joints, posture, gait, and mobility, then create a personalized treatment plan that may include hands-on therapy, corrective exercises, and lifestyle guidance. Core strengthening, hip and knee stabilization, and soft tissue treatments are often included to support long-lasting results.

Take the next step

Don’t let your pain slow you down. Book an assessment with one of our dedicated chiropractors, massage therapists, or physiotherapists today, and start moving with confidence again. Your hips and knees will be glad you did!

FAQs

How do I know if my hip or knee pain needs professional treatment?

Occasional stiffness or soreness after activity is common, but if your pain is persistent, worsening, or interfering with daily activities like walking, climbing stairs, or sleeping, it’s time to seek help. Professional care can also prevent small issues from developing into chronic conditions.

 

How does chiropractic treatment for hip and knee pain differ from physiotherapy?

Both approaches are effective, but they focus on different aspects of recovery. Chiropractic care looks at how joint alignment, posture, and biomechanics may be contributing to your pain. Physiotherapy emphasizes rehabilitation through targeted exercise, mobility training, and education. At OHG, many patients benefit from combining these approaches, often alongside massage or acupuncture for added relief.

What exercises or stretches can I do at home to help manage my pain?

Gentle stretching of the hips, hamstrings, and quadriceps, along with strengthening exercises for the glutes and core, can help stabilize your joints and reduce strain. However, the right exercises depend on your specific condition. Your OHG provider will show you safe, personalized movements to practice at home.

What kind of footwear or ergonomic adjustments might help?

Supportive shoes with proper cushioning can ease pressure on your knees and hips, especially if you spend long hours standing or walking. Simple adjustments like adding shock-absorbing insoles, avoiding high heels, or checking your workstation ergonomics can also make a big difference. Your provider can recommend footwear and lifestyle changes tailored to your body and activities.