Foot and ankle pain can show up in so many ways. Maybe your heel hurts after a walk, or your ankle feels sore for no clear reason. It’s easy to chalk it up to shoes or a quick twist, but sometimes the answer runs deeper. How we walk every day can have a much bigger
It’s easy to think a sore wrist or tender elbow is just from doing a little too much. Maybe you lifted groceries wrong or twisted your hand reaching into the backseat. Most of us brush it off and expect it to go away. But not all pain is a simple sprain. We use our hands,
Back tension is one of those things that tends to sneak up on us. Whether it’s from sitting too long at a desk, carrying heavy bags, or feeling stressed out, the muscles in our backs often take the hit. When that tightness sticks around, it can be tough to feel comfortable. That’s where massage may
Hand and wrist injuries at work can start out feeling small. Maybe there is just a bit of aching after a busy shift, or a pinch during a long day at the desk. Over time, that minor discomfort can stick around and grow into something harder to manage. This often happens when early warning signs
Don’t Let Yourself Live in Pain Any Longer! Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physiotherapy, chiro, & massage therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or
Our team is fully settled in and ready to continue delivering the care you count on.
The space is fresh, bright, and we’re thrilled to welcome you here.
If you have any questions about the new location, we’re here and happy to help.
613‑564‑9000
wecare@ottawahealthgroup.com
Text us at 613‑704‑0457
Thank you for your patience, support, and kindness throughout this transition.
We can’t wait to see you soon.
Your OHG Team
