Category: Physiotherapy

Opioids & Pain Relief

Long-Lasting Pain Relief Without Medication

August 15th, 2020

It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can be used to provide short-term relief,

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COVID-19 PROTOCOL

August 5th, 2020

Our clinics have been open for acute/ emergency care during the Covid Crisis and we will continue to do so. We are now pleased to announce our Downtown and Kanata Clinics will are OPEN for Chiropractic, Physiotherapy and Massage Therapy. Our priority is the health and wellbeing of our patients and our Team. We are

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Aches & Pains

How to Solve Your Aches and Pains Once and For All

August 5th, 2020

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet

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Elderly woman suffering from pain in hand, arthritis old person and senior woman female suffering from pain at home

Is Arthritis Paining You? Physiotherapy, Chiro, or Massage Therapy Can Help

July 15th, 2020

If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you feel, and it can result in

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Arthritis

If Arthritis Is Irreversible, Why Do I Need Physiotherapy, Chiropractic, or Massage Therapy?

June 5th, 2020

Arthritis Doesn’t Disappear — But Physiotherapy, Chiropractic, or Massage Therapy Is Still Good for What Ails You If you’ve already been diagnosed with a common form of arthritis such as osteoarthritis or rheumatoid arthritis, you may have learned that these chronic joint pain conditions can’t be cured or reversed. If that’s the case, then why

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RE-OPENING & COVID-19 PROTOCOL

June 2nd, 2020

Save the Date!  OTTAWA HEALTH GROUP RE-OPENING MONDAY  JUNE 8, 2020 We are back !!!!We missed you.We have taken this seriously and adjusted.We have made changes.  We have made policies.We are safe. Now is the time to get you back to feeling your best. Book your appointment now! COVID-19 Protocol Our clinics have been open for

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Chronic Pain Long Term

How Physiotherapy, Chiropractic, and Massage Therapy Can Relieve Chronic Pain Long Term

May 15th, 2020

The Logical Choice for Long-Term Pain Relief Chronic pain presents some very real challenges for sufferers. If you have a chronic condition that produces constant or recurring pain, you may already know that you need a long-term solution as opposed to a quick fix. Unfortunately, some of the medical solutions offered by medical science can

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Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises.

May 11th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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