Category: Physiotherapy

Stay Active to Feel Better Ottawa and Kanata, ON

7 Secrets Toward Motivating Yourself to be Active

September 20th, 2019

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

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Relieve Lower Back Pain Ottawa and Kanata, ON

Ached by Lower Back Pain? Stand up Straighter with physiotherapy, chiropractic, & massage therapy

August 20th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

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