Category: Uncategorized

What to Expect from a Health and Wellness Chiropractic Center in Ottawa

January 4th, 2023

For many people, chiropractic care is a natural part of their healthcare routine. A family chiropractic health center in Ottawa uses gentle techniques to help treat various conditions, including back pain, neck pain, and headaches. They also offer nutritional advice to support your overall health goals, such as weight loss or gain. Pain Relief Chiropractic

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Regular Chiropractic Care Will Help You Experience Less Pain and More Energy

July 6th, 2022

There are many benefits to regular chiropractic care. Day to day, your body experiences strains and tension that can manifest itself in pain. Family chiropractic care is the easiest way to overcome these issues, leading to long-lasting relief that improves mobility while increasing energy. Ottawa Health Group is a health and wellness chiropractic center in

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Be Aware of your Heart while Shovelling Heavy Snow

January 17th, 2022

Shovelling the white stuff can not only hurt your back, but it can also be hard on your heart.  Heart attacks during shovelling usually occur when people rush to clear a heavy amount of snow. Health officials say blood vessels are tighter in the cold weather, making it harder for blood to pass through them.

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Merry Christmas & Happy Holidays from Ottawa Health Group

December 23rd, 2021

The world is a little upside down this Christmas season but don’t let it get you down . Stay safe and healthy while enjoying the Holiday Season with your family and friends. We would like to take this opportunity to wish all our new patients we met in 2021 and all the patients we’ve known

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You Can Have a Healthy Heart At Any Age

February 19th, 2021

Your needs and requirements for a healthy heart can change over time. Work closely with your healthcare practitioner to identify any warning signs.  High blood pressure and cholesterol levels, for instance, provide early warning signs for heart disease and heart attack.  Your healthcare practitioner can track these and other problems with regular blood work. Some,

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Flowers and chocolate. Quick: What holiday does that bring to mind?

February 12th, 2021

You probably guessed Valentine’s Day, and science supports your choice. If you gift your significant other or your mother roses and chocolate, you’ll love to know that they are likely to be evaluated more positively during this mid-February holiday compared with other times of the year.  In fact, people spend about $1.7 billion on chocolates and $2.1 billion

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February is Heart Awareness Month

February 10th, 2021

While candy hearts take most of the glory, this month also encourages us all to think about this hardworking, muscular organ that beats around 35 million times in a year!  The heart is part of your cardiovascular system, which also consists of blood vessels. The heart has two big duties that every cell in the

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12 Heart Healthy Ideas for a Perfect Valentine’s Day

February 5th, 2021

You’ll find plenty of heart-shaped chocolates at your local stores during this time of year, but February is also Heart Month. The goal is to raise awareness about heart disease while cultivating strategies you need to keep a healthy heart at any age. Valentine’s Day makes the perfect time to become more aware of your heart

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