children's health Ottawa and Kanata, ON

Youth Health & Sports Injuries

At OHG, we’re committed to supporting the health and well-being of children and young athletes. Whether your child is dealing with a sports injury or experiencing discomfort from growth and development, our team of chiropractors, massage therapists, and physiotherapists provides tailored, non-invasive treatments to promote recovery, healing, and long-term wellness.

Sports Injuries in Young Athletes

Sports injuries are all too common among kids and teens. With more than 60 million youth athletes in North America, an estimated 45-54% will experience some form of injury. These injuries typically fall into two categories: acute (caused by a specific incident, like a sprain, tear, or fracture) and overuse (resulting from repetitive motions over time, like frozen shoulder, shin splints, or tennis elbow).

At OHG, we focus on treating these injuries with gentle, effective methods designed for young, developing bodies. Our treatments aim to reduce pain, promote healing, and restore mobility so your child can get back to the sports they love, injury-free. Our approach to treatment includes light stretching, strengthening exercises, and tailored chiropractic care to reduce the risk of re-injury and enhance recovery. We also provide guidance on warm-up and cool-down routines to help prevent future issues and improve overall performance.

The Importance of Early Health Assessments

While many childhood health issues are often overlooked, early chiropractic assessments can make a huge difference. As children grow, their spine, joints, and muscles develop rapidly. Addressing imbalances early on helps prevent long-term problems like back pain, neck pain, headaches, and poor posture. Plus, chiropractic care can support overall development by addressing issues like coordination problems, growing pains, and sleep disorders: all common concerns for many children.

How Chiropractic Care Helps Growing Bodies

Chiropractic treatment for children is gentle, safe, and specifically designed to support their growing bodies. Using light joint adjustments and mobilizations, our team ensures that your child’s spine and muscles are developing properly, without the risk of injury. Regular assessments allow us to catch potential issues early, promoting healthy spinal development and overall wellness.

Conditions Chiropractic Can Address in Children:

  • Coordination Problems. If your child struggles with clumsiness or poor motor skills, chiropractic care can help improve coordination and balance.
  • Congenital Hip Dysplasia. A condition where the hip joint develops abnormally, causing discomfort or movement restrictions. Chiropractic care can support hip alignment and restore function.
  • Growing Pains. Many children experience recurrent leg or joint pain, often dismissed as “growing pains.” Chiropractic care can help alleviate these aches and promote comfort during growth periods.
  • Perthes Syndrome. A hip joint disorder where restricted blood flow causes bone damage. Chiropractic treatment can help manage symptoms and support recovery.
  • Sleep Disorders. Chiropractic care can improve sleep quality by addressing spinal misalignments that may be affecting your child’s ability to rest properly.
  • Scoliosis. An abnormal curve of the spine, commonly developing in adolescents. Early detection and chiropractic care can help manage the condition and prevent further progression.

Get Your Child Back to Play at OHG

If your child is struggling with a sports injury or any developmental issues, don’t wait to seek care. At OHG, we provide a comprehensive, holistic approach to help your child recover, grow, and perform at their best. Our experienced team focuses on improving mobility, strength, and overall wellbeing. Contact us today or request an appointment and take the first step toward a pain-free future for your child.