Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one
We are proud to recognize Dr. Mark deGruchy as he celebrates 40 years of practice in the chiropractic profession!
In honour of this incredible milestone, over the month of September we will be collecting messages from patients to compile into a keepsake booklet for him. If you’d like to share a personal message with Dr. Mark in light of the occasion, we encourage you to find comment cards available at the front desk or send in a digital message via email. Throughout the month, there will also be a commemorative frame available for patients who would like to sign their name. The frame will be posted in Kanata on Monday’s and Downtown for the rest of the work week.
