Category: Health & Wellness

non opioid treatment

Non-opioid treatment for chronic pain: Why you need Physiotherapy, Chiropractic, or Massage Therapy.

May 5th, 2020

If you’re dealing with the misery of chronic pain, you may feel like taking opioid medication is the only way to feel like a functional person. But, there’s actually a better way: physiotherapy, chiropractic, and massage therapy can relieve your pain and help you recover without relying on opioid medications. The Problems of Opioid Medications

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full body workout

Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine

April 10th, 2020

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body

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wrong sitting posture

Ergonomics At Home

April 1st, 2020

By: Phillip Liscio, R.M.T. The days of quarantine and self-isolation have arrived! With no end in sight, many professionals and students find themselves working and studying from home. This is a good thing as we combat the spread of COVID-19, a coronavirus pandemic. As a result, poor ergonomics have increased physical tension.Working in a different

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Business woman suffering from back pain in office home

Home Exercises to Help Your Posture

March 25th, 2020

As a valued patient, your health, safety and the wellbeing of our community, are the most important things that motivate our work every day. We appreciate the trust and confidence you place in us, and we recognize our critical role in supporting you, our patients,  especially in the face of the challenging events we are

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sciatica pains

3 Indicators That Your Sciatica May Require Physiotherapy Intervention

January 20th, 2020

Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body. While this condition does not always require medical treatment, physiotherapy can help ease your pain and lessen some of your other uncomfortable symptoms. So, how do you

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increase energy

The 5 Simple Steps to Relieving Pain and Increasing Energy

January 10th, 2020

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physiotherapy into your

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Pre-hab: What It Is and Why You Should Do It

December 24th, 2019

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,

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Say NO to Opioids and YES to Physiotherapy!

December 10th, 2019

We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. According to researchers, it is believed that numerous people are even being

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