Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our specialists are here for you. With personalized physiotherapy, chiropractic, or massage therapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our specialists have the
Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may
Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to back pain, such as lumbar degenerative disc disease, lumbar disc herniation, sacroiliac joint dysfunction, or osteoarthritis. Lumbar degenerative disc disease occurs when the spinal discs experience “wear and tear,” typically due to aging. When the
Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of
During this season of warmth and togetherness, we want to express our deepest gratitude for allowing us to be a part of your health journey. As the year draws to a close, may this Holiday Season bring you moments of joy, and may the New Year unfold with health, love, hope, and moments of peace. Here is to continuing to share in the journey of well-being in the coming year.
Merry Christmas,
Mark, Karen and the OHG Team