Category: Natural Pain Relief

Herniated Discs Can Be Painful – Here’s How to Tell if You Have One

May 20th, 2021

Did You Know Physiotherapy Could Help Relieve Pain Caused by Herniated Discs? Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back. If you’re experiencing pain in your lower back, you

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Chronic Pain Can Make Daily Life Problematic – Physiotherapy is the Solution

May 10th, 2021

Solve Your Daily Aches and Pains with Physiotherapy Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also

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Ergonomics Downtown Ottawa, Kanata & Stittsville, ON

Ten Tips for Improving Posture and Ergonomics

April 20th, 2021

Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over the same shoulder, driving, prolonged standing, caring for small children, or even sleeping. Poor posture can easily become second nature, causing and aggravating episodes of

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Dealing With Morning Achiness? Find Relief with Physiotherapy

April 10th, 2021

Say Goodbye to Achy and Painful Mornings with Physiotherapy! Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases.

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back pain

Say Goodbye To Your Chronic Back Pain With These Helpful Tips!

March 15th, 2021

Did You Know Physiotherapy Could Help Provide Chronic Back Pain Relief? Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you

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Say Goodbye to Your Aches and Pains

Say Goodbye to Your Aches and Pains with Physiotherapy, Chiro, & Massage

February 15th, 2021

Don’t Let Yourself Live in Pain Any Longer! Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physiotherapy, chiro, & massage therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or

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Manage Your Arthritis the Natural Way - With the Help of Physiotherapy

Manage Your Arthritis the Natural Way – With the Help of Physiotherapy, Chiro, & Massage

February 5th, 2021

Arthritis Pains Don’t Need to Slow You Down Any Longer! If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physiotherapy, chiro, & massage can help you find relief from your arthritis pain. There is

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Why you need physical therapy

Prehab. Why you need physiotherapy, chiro, or massage therapy before surgery.

January 15th, 2021

If you have surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one important thing to add to that list is scheduling a consultation with a physiotherapist, chiropractor, or massage therapist! Many people think that physiotherapy, chiro, or massage therapy would only be needed after

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