Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our specialists are here for you. With personalized physiotherapy, chiropractic, or massage therapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our specialists have the
Relieve Your Pain and Improve Your Performance Today! When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health. Seeing a physiotherapist is a big factor in this, particularly if you have been injured and are in
Discover Effective Shoulder Pain Relief Today Frequent appointments with a physiotherapist are suitable for people of all ages! Physiotherapy is a non-invasive, safe and effective treatment choice intended to improve movement and alleviate pain arising from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions and more. Usually patients undergo physiotherapy to
Improve Your Posture and Relieve Your Pain with Physiotherapy! Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! We all rolled our eyes back then, as this demand seemed
Discover Ways to Lead a More Active Life! How many reminders do you have every day that you don’t get enough physical activity? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually use it.
You Can Do A Lot for Yourself by Participating in PT Both Before and After Surgery! Surgery can be very painful and traumatic for the body to go through, so it’s typically only performed when there are simply no other choices available. If surgery is in the immediate future, you might have already addressed a
You Don’t Have to Live in Pain Any Longer Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the lumbar spine through the buttocks region, and if there is unnecessary pressure applied to it,
Become Steady on Your Feet with the Help of Physiotherapy! Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of stopping you from suffering chronic lower back pain and other injuries. They can even stop
We are proud to recognize Dr. Mark deGruchy as he celebrates 40 years of practice in the chiropractic profession!
In honour of this incredible milestone, over the month of September we will be collecting messages from patients to compile into a keepsake booklet for him. If you’d like to share a personal message with Dr. Mark in light of the occasion, we encourage you to find comment cards available at the front desk or send in a digital message via email. Throughout the month, there will also be a commemorative frame available for patients who would like to sign their name. The frame will be posted in Kanata on Monday’s and Downtown for the rest of the work week.