Category: Physical Health

Living With Achy Hips and Knees?

Living With Achy Hips and Knees? Physiotherapy Can Help

March 5th, 2021

Find the Relief You Need with the Help of a Physiotherapist! Are your hips and knees in pain when you wake up? Are you in pain when you go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? You don’t have to give up hope

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We Will Remain Open!

December 24th, 2020

We wanted to let our patients know that the second provincial lockdown, beginning on December 26th, will not impact our services and Ottawa Health Group will remain open.  We remain committed to looking after our beloved patients during these challenging times and assure you that we have strict health and safety measures in place to continue

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Two people streching their legs in gym.

5 Reasons Why Stretching Will Benefit Your Overall Health

June 15th, 2020

Stretching is an important part of physiotherapy, and many physiotherapists, chiropractors, and massage therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility,

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