MMM: Movement and Mobility Medicine
Exercise is medicine and it is a powerful way to heal the body.
Dr. Andrea Guidolin is a Chiropractor and an avid dancer, who will guide you through this mobility work and gentle movement class.
This class is designed for all bodies of all ages. Whether you are in pain, feeling stiff, or simply looking for a way to move better, this class will bring together elements of Functional Range Conditioning, restorative yoga, modern dance, and breath work to help you move better and feel better.