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MMM: Movement and Mobility Medicine Downtown Ottawa, Kanata & Stittsville, ON
Home » Workshops » MMM: Movement and Mobility Medicine

MMM: Movement and Mobility Medicine

Exercise is medicine and it is a powerful way to heal the body. 

Dr. Andrea Guidolin is a Chiropractor and an avid dancer, who will guide you through this mobility work and gentle movement class.

This class is designed for all bodies of all ages. Whether you are in pain, feeling stiff, or simply looking for a way to move better, this class will bring together elements of Functional Range Conditioning, restorative yoga, modern dance, and breath work to help you move better and feel better. 

When: Wednesdays @ 6:30-7:30pm

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ADDRESS

81 Metcalfe Street
Suite 1100
Ottawa ON, K1P 6K7

Contact

P : 613-564-9000

F : 613-564-0917

E : wecare@ottawahealthgroup.com

SOCIAL MEDIA

Contact

Monday 6:45am – 6pm

Tuesday 6:45am – 6pm

Wednesday 6:45am – 6pm

Thursday 6:45am – 6pm

Friday 6:45am – 6pm

Saturday closed

Sunday closed

ADDRESS

NEW LOCATION
471 Hazeldean Road
Unit 6
Kanata, ON K2L4B8

Contact

P : 613-831-5554

F : 613-831-6121

E : wecarekanata@ottawahealthgroup.com

SOCIAL MEDIA

Contact

Monday 7:30am – 6pm

Tuesday 10:30am – 6pm

Wednesday 7:30pm – 6pm

Thursday 10:30am – 6pm

Friday 7:30am – 6:30pm

Saturday closed

Sunday closed

WHAT WE TREAT

  • Back Pain & Sciatica
  • Neck Pain
  • Headaches
  • Concussion
  • Shoulder Pain
  • Rotator Cuff Injuries
  • Hip and Knee Pain
  • ACL Injury
  • Elbow Wrist & Hand Pain
  • Foot and Ankle Pain
  • Balance & Gait Disorders
  • Dizziness & Vertigo
  • Arthritis
  • Chronic Pain
  • Fibromyalgia
  • Lymphedema
  • Auto Accident Injuries
  • Neurological Disorders
  • Pre/Postnatal Care
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • Child/Youth Sports Injuries
  • Backpack Safety Program
  • Sports Injuries
  • Seniors Health – Fall Prevention Program
  • TMJ Dysfunction
  • Torticollis
  • Work Injuries

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