The first few months after welcoming a baby can feel like a blur. Between late-night feedings, little sleep, and figuring out new routines, it is easy to put your own comfort on the back burner. As bodies change and settle after giving birth, many people notice small aches or struggles that were not present before.
When a concussion lingers longer than expected, it can leave you feeling stuck. The injury may have happened weeks or months ago, yet some symptoms keep hanging on. It’s not unusual to still feel off when lights seem too bright, sounds feel sharper than normal, or your thoughts feel less clear. This slower recovery period
Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our specialists are here for you. With personalized physiotherapy, chiropractic, or massage therapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our specialists have the
Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physiotherapy clinic, we notice an interesting trend with a lot of our active
Our priority is the health and wellbeing of our patients and our Team. In light of COVID-19, we have implemented additional protocols and procedures in order to set your mind at ease and ensure your trust in us. Going forward and on a daily basis, the following is a list of the steps we will take to
Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering from repetitive use injuries. It’s
If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to
Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong
Our team is fully settled in and ready to continue delivering the care you count on.
The space is fresh, bright, and we’re thrilled to welcome you here.
If you have any questions about the new location, we’re here and happy to help.
613‑564‑9000
wecare@ottawahealthgroup.com
Text us at 613‑704‑0457
Thank you for your patience, support, and kindness throughout this transition.
We can’t wait to see you soon.
Your OHG Team
