Category: Health and Wellness

COVID-19 Updates

May 6th, 2020

Dear Valued Patients, We hope you are all doing well and staying safe and healthy during these uncertain times.  We know some of you are still working in essential roles, ( THANK YOU ) and some of you are doing your part by staying at home helping to stop the spread of COVID-19.  On Tuesday, April

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non opioid treatment

Non-opioid treatment for chronic pain: Why you need Physiotherapy, Chiropractic, or Massage Therapy.

May 5th, 2020

If you’re dealing with the misery of chronic pain, you may feel like taking opioid medication is the only way to feel like a functional person. But, there’s actually a better way: physiotherapy, chiropractic, and massage therapy can relieve your pain and help you recover without relying on opioid medications. The Problems of Opioid Medications

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back exercise

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 20th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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full body workout

Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine

April 10th, 2020

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body

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wrong sitting posture

Ergonomics At Home

April 1st, 2020

By: Phillip Liscio, R.M.T. The days of quarantine and self-isolation have arrived! With no end in sight, many professionals and students find themselves working and studying from home. This is a good thing as we combat the spread of COVID-19, a coronavirus pandemic. As a result, poor ergonomics have increased physical tension.Working in a different

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Business woman suffering from back pain in office home

Home Exercises to Help Your Posture

March 25th, 2020

As a valued patient, your health, safety and the wellbeing of our community, are the most important things that motivate our work every day. We appreciate the trust and confidence you place in us, and we recognize our critical role in supporting you, our patients,  especially in the face of the challenging events we are

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Quick tips to stay active

Quick tips to stay active as you age for a healthier you.

March 20th, 2020

Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of

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core strength

Balance at the Core: Connecting Core Strength With Improved Balance

February 20th, 2020

Core strength training is a powerful and effective part of physiotherapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physiotherapy treatments, you can improve your balance and correct

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