Category: Health and Wellness

Balance at the Core: Connecting Core Strength With Improved Balance

February 20th, 2020

Core strength training is a powerful and effective part of physiotherapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physiotherapy treatments, you can improve your balance and correct

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Discover How You Can Become Healthier, Stronger, and More Active With Physiotherapy

February 10th, 2020

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. However, there is fortunately a simpler solution to gaining the active

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Pre-hab: What It Is and Why You Should Do It

December 24th, 2019

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,

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Say NO to Opioids and YES to Physiotherapy!

December 10th, 2019

We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. According to researchers, it is believed that numerous people are even being

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How Athletes Can Achieve Peak Performance with Chiropractic Care

November 26th, 2019

It used to be viewed with some skepticism, but professional athletes’ enthusiasm for chiropractic care has helped the general public understand its benefits. Pros as diverse as Joe Montana, Tom Brady and Lance Armstrong have all discussed how this former “alternative” treatment helped them recover from injury and even improve their mental focus. Whether you’re

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Chiropractic Care for Headaches

November 12th, 2019

Having a headache can be debilitating. It can strike at any time and render a person unable to think, move or communicate. Headaches are the most common ailment reported to doctors, with nine out of 10 people suffering from them at any given point. Often, the response to headaches is to pop a pill, lie

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Everything You Need to Know About Your Sprains and Strains

October 20th, 2019

We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor

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sciatica and chiropractic care

Treating Sciatica with Chiropractic Care

October 10th, 2019

Tiger Woods swears by it. So do Barry Bonds and Joe Montana. But does chiropractic care really help sciatica, or is it “all in their heads”? As it turns out, there are medically sound reasons why the kind of treatments chiropractors offer may provide substantial relief from the back and leg pain or numbness that

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