Category: Health and Wellness

Relieve Lower Back Pain Ottawa and Kanata, ON

Ached by Lower Back Pain? Stand up Straighter with physiotherapy, chiropractic, & massage therapy

August 20th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

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Nutrition Help Relieve Pain Ottawa and Kanata, ON

Eating Right: A Simple Technique for Reducing Pain and Inflammation

August 10th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your health care regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body and eating the right ones can help you

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