Category: Health and Wellness

COVID-19 PROTOCOL

January 17th, 2021

Our priority is the health and wellbeing of our patients and our Team. In light of COVID-19, we have implemented additional protocols and procedures in order to set your mind at ease and ensure your trust in us. Going forward and on a daily basis, the following is a list of the steps we will take to

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6 Ways to stay active if you sit at a desk all day

6 Ways to Stay Active if You Sit at a Desk All-Day

January 5th, 2021

Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering from repetitive use injuries. It’s

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Therapeutic Massage: How it Can Help You Get Back in Game

Therapeutic Massage: How it Can Help You Get Back in Game

October 15th, 2020

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to

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Herniated Discs: Could This be Causing Your Back Pain?

Herniated Discs: Could This be Causing Your Back Pain?

October 5th, 2020

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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6 Easy Ways to Improve Your Physical Health

6 Easy Ways to Improve Your Physical Health

September 15th, 2020

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, we can create a personalized treatment program for you, to help increase your energy and help you

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Kick Knee and Hip Pain to the Curb with Physiotherapy

Kick Knee and Hip Pain to the Curb with Physiotherapy

September 5th, 2020

The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the “wear and tear” of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis. Some cases

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Aches & Pains

How to Solve Your Aches and Pains Once and For All

August 5th, 2020

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet

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Elderly woman suffering from pain in hand, arthritis old person and senior woman female suffering from pain at home

Is Arthritis Paining You? Physiotherapy, Chiro, or Massage Therapy Can Help

July 15th, 2020

If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you feel, and it can result in

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