Why Your Sciatica Feels Worse When It’s Cold Outside
January 18th, 2026If your sciatica flares up when the temperatures drop, you are not the only one. Cold weather can make tight muscles tighter and stiff joints stiffer, especially during long winters here in Ottawa. For those of us dealing with nerve pain that runs down the leg, even a regular winter walk can feel more uncomfortable
Winter Habits That Can Make Chronic Pain Feel Worse
January 11th, 2026Winter in Ottawa brings cold, wind, and early sunsets, which can make everyday aches feel a little worse. When you’re already dealing with pain that sticks around, what you do during the winter months can quietly add to the discomfort. Without realizing it, certain seasonal habits may be making things harder on your body. Staying
How to Recover From a Car Accident Injury Without Rushing
January 8th, 2026Recovering from a car accident isn’t always as quick or simple as people expect. Sometimes it takes a while for the body to get back to how it felt before, and that’s okay. Most of us feel pressure to just “bounce back,” especially when pain isn’t always visible to others. But real recovery takes time.
What Can Cause Knee Pain That Won’t Go Away in Winter?
January 2nd, 2026Knee pain isn’t fun at any time of the year, but winter can make it feel a lot worse. Around Ottawa, the cold weather often leaves people saying their knees feel stiff, sore, or just achy. And when that discomfort sticks around for weeks, it’s easy to wonder what’s really going on. Many people look
How Ottawa’s Winter Weather Affects Your Joints and What You Can Do About It
December 19th, 2025Mid-December in Ottawa can feel like a full-body workout. One day there is a deep cold snap, the next day it warms up, and all week we are stepping over snowbanks and watching for icy sidewalks. We spend more time indoors, move a bit less, and often notice winter joint pain in Ottawa showing up
What to Expect from a Health and Wellness Chiropractic Center in Ottawa
January 4th, 2023For many people, chiropractic care is a natural part of their healthcare routine. A family chiropractic health center in Ottawa uses gentle techniques to help treat various conditions, including back pain, neck pain, and headaches. They also offer nutritional advice to support your overall health goals, such as weight loss or gain. Pain Relief Chiropractic
Regular Chiropractic Care Will Help You Experience Less Pain and More Energy
July 6th, 2022There are many benefits to regular chiropractic care. Day to day, your body experiences strains and tension that can manifest itself in pain. Family chiropractic care is the easiest way to overcome these issues, leading to long-lasting relief that improves mobility while increasing energy. Ottawa Health Group is a health and wellness chiropractic center in
Ready to Gain More Energy and Say Goodbye to Pain?
March 20th, 2022Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our specialists are here for you. With personalized physiotherapy, chiropractic, or massage therapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our specialists have the
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