What Pregnant People Should Know About Seeing a Chiropractor
February 8th, 2026Pregnancy can bring up a lot of questions, especially when it comes to comfort and body changes. A common one is whether it’s okay to see a chiropractor before the baby arrives. The short answer is that what is helpful depends on what someone is feeling and looking for. Every pregnancy is different. That means
Tips for Managing Concussion Symptoms That Linger
February 1st, 2026When a concussion lingers longer than expected, it can leave you feeling stuck. The injury may have happened weeks or months ago, yet some symptoms keep hanging on. It’s not unusual to still feel off when lights seem too bright, sounds feel sharper than normal, or your thoughts feel less clear. This slower recovery period
Is Post-Surgery Rehab Helping You Heal the Right Way?
January 25th, 2026Recovering from surgery is never a simple checkmark on a calendar. Bodies heal at their own pace, and sometimes it’s hard to tell if things are moving in the right direction. That’s where post surgical rehabilitation often comes into play. It helps support your body during recovery so you can regain strength, movement, and day-to-day
Why Your Sciatica Feels Worse When It’s Cold Outside
January 18th, 2026If your sciatica flares up when the temperatures drop, you are not the only one. Cold weather can make tight muscles tighter and stiff joints stiffer, especially during long winters here in Ottawa. For those of us dealing with nerve pain that runs down the leg, even a regular winter walk can feel more uncomfortable
Winter Habits That Can Make Chronic Pain Feel Worse
January 11th, 2026Winter in Ottawa brings cold, wind, and early sunsets, which can make everyday aches feel a little worse. When you’re already dealing with pain that sticks around, what you do during the winter months can quietly add to the discomfort. Without realizing it, certain seasonal habits may be making things harder on your body. Staying
How to Recover From a Car Accident Injury Without Rushing
January 8th, 2026Recovering from a car accident isn’t always as quick or simple as people expect. Sometimes it takes a while for the body to get back to how it felt before, and that’s okay. Most of us feel pressure to just “bounce back,” especially when pain isn’t always visible to others. But real recovery takes time.
What Can Cause Knee Pain That Won’t Go Away in Winter?
January 2nd, 2026Knee pain isn’t fun at any time of the year, but winter can make it feel a lot worse. Around Ottawa, the cold weather often leaves people saying their knees feel stiff, sore, or just achy. And when that discomfort sticks around for weeks, it’s easy to wonder what’s really going on. Many people look
How Ottawa’s Winter Weather Affects Your Joints and What You Can Do About It
December 19th, 2025Mid-December in Ottawa can feel like a full-body workout. One day there is a deep cold snap, the next day it warms up, and all week we are stepping over snowbanks and watching for icy sidewalks. We spend more time indoors, move a bit less, and often notice winter joint pain in Ottawa showing up
Latest Health Posts