If You Are in Need of More Physical Activity, Try These 7 Tips
February 10th, 2022Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may
Put An End To Living In Pain
January 20th, 2022Finally Find the Relief You’ve Been Looking For Have you suffered from sports injuries or a traffic accident recently? If you have, chances are you’re still struggling with the consequences. It’s time for a shift if you are dealing with acute or chronic pain and have yet to find relief. To learn more about how
Be Aware of your Heart while Shovelling Heavy Snow
January 17th, 2022Shovelling the white stuff can not only hurt your back, but it can also be hard on your heart. Heart attacks during shovelling usually occur when people rush to clear a heavy amount of snow. Health officials say blood vessels are tighter in the cold weather, making it harder for blood to pass through them.
Merry Christmas & Happy Holidays from Ottawa Health Group
December 23rd, 2021The world is a little upside down this Christmas season but don’t let it get you down . Stay safe and healthy while enjoying the Holiday Season with your family and friends. We would like to take this opportunity to wish all our new patients we met in 2021 and all the patients we’ve known
Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage
November 15th, 2021Relieve Your Pain and Improve Your Performance Today! When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health. Seeing a physiotherapist is a big factor in this, particularly if you have been injured and are in
5 Conditions Causing Your Shoulder Pain
November 5th, 2021Discover Effective Shoulder Pain Relief Today Frequent appointments with a physiotherapist are suitable for people of all ages! Physiotherapy is a non-invasive, safe and effective treatment choice intended to improve movement and alleviate pain arising from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions and more. Usually patients undergo physiotherapy to
Living the Persistent Back Pain Blues? Try Changing Your Posture!
October 15th, 2021Improve Your Posture and Relieve Your Pain with Physiotherapy! Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! We all rolled our eyes back then, as this demand seemed
Are You Living Your Healthiest Life? Improve Your Health with These 4 Tips!
October 5th, 2021Discover Ways to Lead a More Active Life! How many reminders do you have every day that you don’t get enough physical activity? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually use it.
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