Health Blog

Dealing With Morning Achiness? Find Relief with Physiotherapy

April 10th, 2021

Say Goodbye to Achy and Painful Mornings with Physiotherapy! Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases.

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back pain

Say Goodbye To Your Chronic Back Pain With These Helpful Tips!

March 15th, 2021

Did You Know Physiotherapy Could Help Provide Chronic Back Pain Relief? Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you

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Living With Achy Hips and Knees?

Living With Achy Hips and Knees? Physiotherapy Can Help

March 5th, 2021

Find the Relief You Need with the Help of a Physiotherapist! Are your hips and knees in pain when you wake up? Are you in pain when you go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? You don’t have to give up hope

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You Can Have a Healthy Heart At Any Age

February 19th, 2021

Your needs and requirements for a healthy heart can change over time. Work closely with your healthcare practitioner to identify any warning signs.  High blood pressure and cholesterol levels, for instance, provide early warning signs for heart disease and heart attack.  Your healthcare practitioner can track these and other problems with regular blood work. Some,

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Say Goodbye to Your Aches and Pains

Say Goodbye to Your Aches and Pains with Physiotherapy, Chiro, & Massage

February 15th, 2021

Don’t Let Yourself Live in Pain Any Longer! Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physiotherapy, chiro, & massage therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or

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Flowers and chocolate. Quick: What holiday does that bring to mind?

February 12th, 2021

You probably guessed Valentine’s Day, and science supports your choice. If you gift your significant other or your mother roses and chocolate, you’ll love to know that they are likely to be evaluated more positively during this mid-February holiday compared with other times of the year.  In fact, people spend about $1.7 billion on chocolates and $2.1 billion

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February is Heart Awareness Month

February 10th, 2021

While candy hearts take most of the glory, this month also encourages us all to think about this hardworking, muscular organ that beats around 35 million times in a year!  The heart is part of your cardiovascular system, which also consists of blood vessels. The heart has two big duties that every cell in the

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12 Heart Healthy Ideas for a Perfect Valentine’s Day

February 5th, 2021

You’ll find plenty of heart-shaped chocolates at your local stores during this time of year, but February is also Heart Month. The goal is to raise awareness about heart disease while cultivating strategies you need to keep a healthy heart at any age. Valentine’s Day makes the perfect time to become more aware of your heart

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