Flowers and chocolate. Quick: What holiday does that bring to mind?
February 12th, 2021You probably guessed Valentine’s Day, and science supports your choice. If you gift your significant other or your mother roses and chocolate, you’ll love to know that they are likely to be evaluated more positively during this mid-February holiday compared with other times of the year. In fact, people spend about $1.7 billion on chocolates and $2.1 billion
February is Heart Awareness Month
February 10th, 2021While candy hearts take most of the glory, this month also encourages us all to think about this hardworking, muscular organ that beats around 35 million times in a year! The heart is part of your cardiovascular system, which also consists of blood vessels. The heart has two big duties that every cell in the
12 Heart Healthy Ideas for a Perfect Valentine’s Day
February 5th, 2021You’ll find plenty of heart-shaped chocolates at your local stores during this time of year, but February is also Heart Month. The goal is to raise awareness about heart disease while cultivating strategies you need to keep a healthy heart at any age. Valentine’s Day makes the perfect time to become more aware of your heart
Manage Your Arthritis the Natural Way – With the Help of Physiotherapy, Chiro, & Massage
February 5th, 2021Arthritis Pains Don’t Need to Slow You Down Any Longer! If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physiotherapy, chiro, & massage can help you find relief from your arthritis pain. There is
COVID-19 PROTOCOL
January 17th, 2021Our priority is the health and wellbeing of our patients and our Team. In light of COVID-19, we have implemented additional protocols and procedures in order to set your mind at ease and ensure your trust in us. Going forward and on a daily basis, the following is a list of the steps we will take to
Prehab. Why you need physiotherapy, chiro, or massage therapy before surgery.
January 15th, 2021If you have surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one important thing to add to that list is scheduling a consultation with a physiotherapist, chiropractor, or massage therapist! Many people think that physiotherapy, chiro, or massage therapy would only be needed after
We Will Remain Open!
January 15th, 2021Dear Patients, We wanted to let you know that the recent announcement by the Ontario government has not imposed any further restrictions on our ability to continue providing care to our patients. We are pleased to announce that the Ottawa Health Group will remain open. All regulated Health Care Professionals are able to practice in the same
6 Ways to Stay Active if You Sit at a Desk All-Day
January 5th, 2021Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering from repetitive use injuries. It’s
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