Kick Knee and Hip Pain to the Curb with Physiotherapy
September 5th, 2020The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the “wear and tear” of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis. Some cases
Long-Lasting Pain Relief Without Medication
August 15th, 2020It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can be used to provide short-term relief,
How to Solve Your Aches and Pains Once and For All
August 5th, 2020Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet
Is Arthritis Paining You? Physiotherapy, Chiro, or Massage Therapy Can Help
July 15th, 2020If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you feel, and it can result in
How to Make Your Stress-Related Headaches Disappear
July 5th, 2020Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physiotherapy, chiropractic, or massage therapy. Your trained Physiotherapist, Chiropractor, or Massage Therapist will work with you to provide pain
5 Reasons Why Stretching Will Benefit Your Overall Health
June 15th, 2020Stretching is an important part of physiotherapy, and many physiotherapists, chiropractors, and massage therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility,
If Arthritis Is Irreversible, Why Do I Need Physiotherapy, Chiropractic, or Massage Therapy?
June 5th, 2020Arthritis Doesn’t Disappear — But Physiotherapy, Chiropractic, or Massage Therapy Is Still Good for What Ails You If you’ve already been diagnosed with a common form of arthritis such as osteoarthritis or rheumatoid arthritis, you may have learned that these chronic joint pain conditions can’t be cured or reversed. If that’s the case, then why
RE-OPENING & COVID-19 PROTOCOL
June 2nd, 2020Save the Date! OTTAWA HEALTH GROUP RE-OPENING MONDAY JUNE 8, 2020 We are back !!!!We missed you.We have taken this seriously and adjusted.We have made changes. We have made policies.We are safe. Now is the time to get you back to feeling your best. Book your appointment now! COVID-19 Protocol Our clinics have been open for
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