COVID-19 Updates
May 6th, 2020Dear Valued Patients, We hope you are all doing well and staying safe and healthy during these uncertain times. We know some of you are still working in essential roles, ( THANK YOU ) and some of you are doing your part by staying at home helping to stop the spread of COVID-19. On Tuesday, April
Non-opioid treatment for chronic pain: Why you need Physiotherapy, Chiropractic, or Massage Therapy.
May 5th, 2020If you’re dealing with the misery of chronic pain, you may feel like taking opioid medication is the only way to feel like a functional person. But, there’s actually a better way: physiotherapy, chiropractic, and massage therapy can relieve your pain and help you recover without relying on opioid medications. The Problems of Opioid Medications
A Message To Our Valued Patients on Earth Day!
April 22nd, 2020Dear Valued Patients, We miss you. With today being Earth Day, we wanted to take some time to reflect and share our thoughts on our ever-changing environment and our hopes for the future. Now, with COVID-19 quarantines, we are all aware of how nature seems to be returning to us. The skies are brighter blue,
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
April 20th, 2020Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one
Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine
April 10th, 2020Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body
Ergonomics At Home
April 1st, 2020By: Phillip Liscio, R.M.T. The days of quarantine and self-isolation have arrived! With no end in sight, many professionals and students find themselves working and studying from home. This is a good thing as we combat the spread of COVID-19, a coronavirus pandemic. As a result, poor ergonomics have increased physical tension.Working in a different
Home Exercises to Help Your Posture
March 25th, 2020As a valued patient, your health, safety and the wellbeing of our community, are the most important things that motivate our work every day. We appreciate the trust and confidence you place in us, and we recognize our critical role in supporting you, our patients, especially in the face of the challenging events we are
COVID-19 & Lemonade: 5 Ways to Build up Your Resilience
March 20th, 2020In 1948 Dale Carnegie, in his book HOW TO STOP WORRYING AND START LIVING, coined a phrase “when life gives you lemons make lemonade”. On March 16, 2020, in the Ottawa citizen Rabbi Bulkan used this same advice in his article We can turn the COVID-19 lemon into lemonade. He went on to say “This is not to minimize the herculean issues
