• Request Appointment
  • Review Us
    • Downtown Ottawa
    • Kanata
  • Classes
Ottawa Health Group Ottawa Health Group
  • Existing Patients
  • Downtown Ottawa Kanata
    • Downtown Ottawa Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
    • Kanata Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Call Us
    • Downtown Ottawa
    • Kanata
  • Classes
  • Review Us
    • Downtown Ottawa
    • Kanata
  • Request Appointment
  • About
    • Our Practice
    • Our Locations
    • Our Team
    • Join Our Team
  • What We Treat
    • Back Pain & Sciatica
    • Neck Pain
    • Headaches
    • Concussion
    • Shoulder Pain
    • Rotator Cuff Injuries
    • Hip and Knee Pain
    • ACL Injury
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Balance & Gait Disorders
    • Dizziness & Vertigo
    • Arthritis
    • Chronic Pain
    • Fibromyalgia
    • Lymphedema
    • Motor Vehicle Accident Injuries
    • Neurological Disorders
    • Pre/Postnatal Care
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Child/Youth Sports Injuries
    • Children’s Health
    • Sports Injuries
    • Seniors Health – Fall Prevention Program
    • TMJ Dysfunction
    • Torticollis
    • Work Injuries
    • View More Conditions
  • How We Treat
    • Chiropractic
    • Concussion Management
    • Physiotherapy
    • Graston Technique
    • Massage Therapy
    • Kinesio Taping
    • Activator Adjusting Method
    • Manual Therapy
    • Active Release Techniques
    • Manual Lymphatic Drainage (Vodder Technique)
    • Acupuncture
    • Mulligan Concept
    • ACL Injury Prevention Program
    • Myofasical Mobilization
    • Orthotics
    • Sports Injury Rehab
    • Run/Gait Assessment
    • Certified Strength & Conditioning
    • Craniosacral Therapy
    • Therapeutic Exercise
    • Cupping
    • Traction
    • Dry Needling
    • Vestibular Therapy
    • Ergonomics
    • Functional Range Conditioning (FRC)
    • Functional Range Release
  • Classes
    • MMM: Movement and Mobility Medicine
    • Yoga
    • Workshops available upon request
  • PATIENT INFO
    • Patient Info / Forms
    • Insurance Info
    • Rates & Fees
    • Patient Testimonials
    • Refer a Friend
    • Download Our App!
    • FAQs
  • Health Tips
    • Health Blog
    • Newsletters
  • Contact
Ergonomics Downtown Ottawa, Kanata & Stittsville, ON
Home » How We Treat » Ergonomics

Ergonomics

“Ergonomics” is a Greek word that roughly translates to “fitting a job to the person.” It can be defined as the way in which we improve movement and function within daily life. Ergonomics typically contains certain tools or body mechanic strategies that focus on maximizing efficiency and safety, in addition to identifying/changing factors that may lead to injury.

At Ottawa Health Group, our team of chiropractors and physiotherapists can use ergonomics to help resolve issues with pain you may face in your daily life, in addition to helping you prevent injuries. The items you use every day in your home or workplace are subject to modification, and we can help make them as comfortable for you as possible. To learn more about ergonomics and how it can benefit you, contact our downtown Ottawa or Kanata (Stittsville), ON office today!

The workplace and ergonomics – why it’s so important:

The University of Regina in Saskatchewan states that companies in Canada spend at least $62 billion annually on occupational injuries.

The most common work-sustained injuries include:

  • Back pain caused by injuries to the muscles, joints, or discs
  • Cervical strain and pain (including a new phenomenon called “text neck”)
  • TMJ dysfunction
  • Tension headaches
  • Carpal tunnel syndrome (median nerve entrapment at the wrist)
  • Tendonitis (inflammation in tendons)
  • Rotator cuff strains and tears
  • Medial or lateral epicondylitis (golfer’s or tennis elbow, respectively)
  • Trigger finger

These common work-sustained injuries are typically caused by poor posture, excessive sedentary behavior, and improper workspace setup. However, working on the ergonomics of your office can decrease your risk of sustaining these injuries, which can save a lot of money on medical bills, lost wages, and decreased productivity!

While ergonomics plays a strong role in the workplace, you can also implement some of these practices within your daily life, as well – everything from driving to playing sports to using your phone has room for modification!

What should I expect?

Treating an injury symptomatically doesn’t necessarily guarantee that the injury won’t return. That’s why it is important to address the cause of the injury and find ways to fix it.

When you arrive for your initial appointment, one of our highly trained Ottawa or Kanata, ON practitioners will conduct a physical evaluation, in addition to reviewing your medical history and discussing your work/home environment. Our chiropractors and physiotherapists may ask you questions regarding the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and/or a summary of your typical day. This will help determine what items may be subject to modification.

When focusing on ergonomics, the goal is to improve posture, energy efficiency, and body mechanics. This is done by making necessary adjustments, modifications, and changes to reduce and prevent further pain and injury. For example, we may advise you on changing the position of your computer monitor or getting up more frequently to walk around and take a break. In some circumstances, specialized devices or equipment modifications (such as splints or wrist supports) may be recommended as a way to make your daily tasks more comfortable.

In addition to the ergonomic training we provide you with, it is likely that you will also be prescribed additional therapy services, depending on your individual needs. This may include any combination of targeted exercises and stretches, manual therapy, joint mobilizations, ice and heat therapy, electrical stimulation, ultrasound, and more.

If your work or personal life is causing you pain, it could be fixed with some simple ergonomics! Contact Ottawa Health Group today to schedule your appointment and find out how you can live your life comfortably!

  • Quick Links

    • Patient Info / forms
    • Our Locations
    • FAQs
    • View more Conditions
  • Are You Ready To Live Pain-Free?

    Request Appointment
  • Download Now

    Concussion

    GET YOUR FREE EBOOK NOW!

    Download Now!
  • Latest Health Posts

    What to Expect from a Health and Wellness Chiropractic Center in Ottawa

    Read More

    SUBSCRIBE TO OUR HEALTH BLOG

ADDRESS

81 Metcalfe Street
Suite 1100
Ottawa ON, K1P 6K7

Contact

P : 613-564-9000

F : 613-564-0917

E : wecare@ottawahealthgroup.com

SOCIAL MEDIA

Contact

Monday 6:45am – 6pm

Tuesday 6:45am – 6pm

Wednesday 6:45am – 6pm

Thursday 6:45am – 6pm

Friday 6:45am – 6pm

Saturday closed

Sunday closed

ADDRESS

NEW LOCATION
471 Hazeldean Road
Unit 6
Kanata, ON K2L4B8

Contact

P : 613-831-5554

F : 613-831-6121

E : wecarekanata@ottawahealthgroup.com

SOCIAL MEDIA

Contact

Monday 7:30am – 6pm

Tuesday 10:30am – 6pm

Wednesday 7:30pm – 6pm

Thursday 10:30am – 6pm

Friday 7:30am – 6:30pm

Saturday closed

Sunday closed

WHAT WE TREAT

  • Back Pain & Sciatica
  • Neck Pain
  • Headaches
  • Concussion
  • Shoulder Pain
  • Rotator Cuff Injuries
  • Hip and Knee Pain
  • ACL Injury
  • Elbow Wrist & Hand Pain
  • Foot and Ankle Pain
  • Balance & Gait Disorders
  • Dizziness & Vertigo
  • Arthritis
  • Chronic Pain
  • Fibromyalgia
  • Lymphedema
  • Auto Accident Injuries
  • Neurological Disorders
  • Pre/Postnatal Care
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • Child/Youth Sports Injuries
  • Backpack Safety Program
  • Sports Injuries
  • Seniors Health – Fall Prevention Program
  • TMJ Dysfunction
  • Torticollis
  • Work Injuries

Ottawa Health Group 2019 | Sitemap | Privacy Policy | Terms of Use