Category: physiotherapist

Arthritis

If Arthritis Is Irreversible, Why Do I Need Physiotherapy, Chiropractic, or Massage Therapy?

June 5th, 2020

Arthritis Doesn’t Disappear — But Physiotherapy, Chiropractic, or Massage Therapy Is Still Good for What Ails You If you’ve already been diagnosed with a common form of arthritis such as osteoarthritis or rheumatoid arthritis, you may have learned that these chronic joint pain conditions can’t be cured or reversed. If that’s the case, then why

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RE-OPENING & COVID-19 PROTOCOL

June 2nd, 2020

Save the Date!  OTTAWA HEALTH GROUP RE-OPENING MONDAY  JUNE 8, 2020 We are back !!!!We missed you.We have taken this seriously and adjusted.We have made changes.  We have made policies.We are safe. Now is the time to get you back to feeling your best. Book your appointment now! COVID-19 Protocol Our clinics have been open for

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Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises.

May 11th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

May 8th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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COVID-19 Updates

May 6th, 2020

Dear Valued Patients, We hope you are all doing well and staying safe and healthy during these uncertain times.  We know some of you are still working in essential roles, ( THANK YOU ) and some of you are doing your part by staying at home helping to stop the spread of COVID-19.  On Tuesday, April

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non opioid treatment

Non-opioid treatment for chronic pain: Why you need Physiotherapy, Chiropractic, or Massage Therapy.

May 5th, 2020

If you’re dealing with the misery of chronic pain, you may feel like taking opioid medication is the only way to feel like a functional person. But, there’s actually a better way: physiotherapy, chiropractic, and massage therapy can relieve your pain and help you recover without relying on opioid medications. The Problems of Opioid Medications

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full body workout

Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine

April 10th, 2020

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body

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wrong sitting posture

Ergonomics At Home

April 1st, 2020

By: Phillip Liscio, R.M.T. The days of quarantine and self-isolation have arrived! With no end in sight, many professionals and students find themselves working and studying from home. This is a good thing as we combat the spread of COVID-19, a coronavirus pandemic. As a result, poor ergonomics have increased physical tension.Working in a different

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