Merry Christmas & Happy Holidays from Ottawa Health Group
December 23rd, 2021The world is a little upside down this Christmas season but don’t let it get you down . Stay safe and healthy while enjoying the Holiday Season with your family and friends. We would like to take this opportunity to wish all our new patients we met in 2021 and all the patients we’ve known
Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage
November 15th, 2021Relieve Your Pain and Improve Your Performance Today! When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health. Seeing a physiotherapist is a big factor in this, particularly if you have been injured and are in
5 Conditions Causing Your Shoulder Pain
November 5th, 2021Discover Effective Shoulder Pain Relief Today Frequent appointments with a physiotherapist are suitable for people of all ages! Physiotherapy is a non-invasive, safe and effective treatment choice intended to improve movement and alleviate pain arising from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions and more. Usually patients undergo physiotherapy to
Living the Persistent Back Pain Blues? Try Changing Your Posture!
October 15th, 2021Improve Your Posture and Relieve Your Pain with Physiotherapy! Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! We all rolled our eyes back then, as this demand seemed
Are You Living Your Healthiest Life? Improve Your Health with These 4 Tips!
October 5th, 2021Discover Ways to Lead a More Active Life! How many reminders do you have every day that you don’t get enough physical activity? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually use it.
Surgery Coming Up? Recover ASAP and Get Back to Normal Life with Pre-Hab
September 15th, 2021You Can Do A Lot for Yourself by Participating in PT Both Before and After Surgery! Surgery can be very painful and traumatic for the body to go through, so it’s typically only performed when there are simply no other choices available. If surgery is in the immediate future, you might have already addressed a
Living With Sciatica Pain? Give Physiotherapy Treatment A Try
September 5th, 2021You Don’t Have to Live in Pain Any Longer Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the lumbar spine through the buttocks region, and if there is unnecessary pressure applied to it,
Improve Your Balance Today with Core Strengthening Exercises
August 20th, 2021Become Steady on Your Feet with the Help of Physiotherapy! Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of stopping you from suffering chronic lower back pain and other injuries. They can even stop
