• Request Appointment
  • Review Us
    • Downtown Ottawa
    • Kanata
  • Classes
Ottawa Health Group Ottawa Health Group
  • Existing Patients
  • Downtown Ottawa Kanata
    • Downtown Ottawa Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
    • Kanata Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Call Us
    • Downtown Ottawa
    • Kanata
  • Classes
  • Review Us
    • Downtown Ottawa
    • Kanata
  • Request Appointment
  • About
    • Our Practice
    • Our Locations
    • Our Team
    • Join Our Team
  • What We Treat
    • Back Pain & Sciatica
    • Neck Pain
    • Headaches
    • Concussion
    • Shoulder Pain
    • Rotator Cuff Injuries
    • Hip and Knee Pain
    • ACL Injury
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Balance & Gait Disorders
    • Dizziness & Vertigo
    • Arthritis
    • Chronic Pain
    • Fibromyalgia
    • Lymphedema
    • Motor Vehicle Accident Injuries
    • Neurological Disorders
    • Pre/Postnatal Care
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Child/Youth Sports Injuries
    • Children’s Health
    • Sports Injuries
    • Seniors Health – Fall Prevention Program
    • TMJ Dysfunction
    • Torticollis
    • Work Injuries
    • View More Conditions
  • How We Treat
    • Chiropractic
    • Concussion Management
    • Physiotherapy
    • Graston Technique
    • Massage Therapy
    • Kinesio Taping
    • Activator Adjusting Method
    • Manual Therapy
    • Active Release Techniques
    • Manual Lymphatic Drainage (Vodder Technique)
    • Acupuncture
    • Mulligan Concept
    • ACL Injury Prevention Program
    • Myofasical Mobilization
    • Orthotics
    • Sports Injury Rehab
    • Run/Gait Assessment
    • Certified Strength & Conditioning
    • Craniosacral Therapy
    • Therapeutic Exercise
    • Cupping
    • Traction
    • Dry Needling
    • Vestibular Therapy
    • Ergonomics
    • Functional Range Conditioning (FRC)
    • Functional Range Release
  • Classes
    • MMM: Movement and Mobility Medicine
    • Yoga
    • Workshops available upon request
  • PATIENT INFO
    • Patient Info / Forms
    • Insurance Info
    • Rates & Fees
    • Patient Testimonials
    • Refer a Friend
    • Download Our App!
    • FAQs
  • Health Tips
    • Health Blog
    • Newsletters
  • Contact
ACL Injury Prevention Program Downtown Ottawa, Kanata & Stittsville, ON
Home » How We Treat » ACL Injury Prevention Program

ACL Injury Prevention Program

For the past two decades, ACL injury prevention programs have been a strong focus in the field of sports medicine. Various programs have been created as a way to encourage and promote proper techniques for athletes who may be at high risk of sustaining an ACL injury. ACL prevention programs include targeted exercises that address muscle strengthening, muscle recruitment patterns, landing and deceleration patterns, proprioception, and plyometrics. Contact the Ottawa Health Group for more details.

Most ACL injury prevention program sessions last approximately 20-30 minutes, making it very easy to incorporate into a practice setting. If you are an athlete, you should strongly consider participating in an ACL injury prevention program, due to the overwhelmingly positive statistical evidence supporting their effectiveness.

In a study examining the effect of ACL injury prevention programs, female athletes demonstrated a reduced ACL injury risk of 52% after incorporating the program into their fitness regimens. Even better, male athletes demonstrated a reduced ACL injury risk of 85% after incorporating the program into their fitness regimens. With odds so good, why not start your prevention regiment today?!

ACL prevention programs have been proven to work, helping athletes not only while they are on the field, but also while they are training. Our downtown Ottawa and Kanata (Stittsville), ON our OHG practitioners are focused on helping athletes of all ages not only recover but aid in preventing ACL injuries. If you are interested in our ACL injury prevention and recovery programs, contact Ottawa Health Group today. Our dedicated chiropractors, massage therapists, and physiotherapists will get you started on your journey to reaching your optimum physical function!

  • Quick Links

    • Patient Info / forms
    • Our Locations
    • FAQs
    • View more Conditions
  • Are You Ready To Live Pain-Free?

    Request Appointment
  • Download Now

    Concussion

    GET YOUR FREE EBOOK NOW!

    Download Now!
  • Latest Health Posts

    What to Expect from a Health and Wellness Chiropractic Center in Ottawa

    Read More

    SUBSCRIBE TO OUR HEALTH BLOG

ADDRESS

81 Metcalfe Street
Suite 1100
Ottawa ON, K1P 6K7

Contact

P : 613-564-9000

F : 613-564-0917

E : wecare@ottawahealthgroup.com

SOCIAL MEDIA

Contact

Monday 6:45am – 6pm

Tuesday 6:45am – 6pm

Wednesday 6:45am – 6pm

Thursday 6:45am – 6pm

Friday 6:45am – 6pm

Saturday closed

Sunday closed

ADDRESS

NEW LOCATION
471 Hazeldean Road
Unit 6
Kanata, ON K2L4B8

Contact

P : 613-831-5554

F : 613-831-6121

E : wecarekanata@ottawahealthgroup.com

SOCIAL MEDIA

Contact

Monday 7:30am – 6pm

Tuesday 10:30am – 6pm

Wednesday 7:30pm – 6pm

Thursday 10:30am – 6pm

Friday 7:30am – 6:30pm

Saturday closed

Sunday closed

WHAT WE TREAT

  • Back Pain & Sciatica
  • Neck Pain
  • Headaches
  • Concussion
  • Shoulder Pain
  • Rotator Cuff Injuries
  • Hip and Knee Pain
  • ACL Injury
  • Elbow Wrist & Hand Pain
  • Foot and Ankle Pain
  • Balance & Gait Disorders
  • Dizziness & Vertigo
  • Arthritis
  • Chronic Pain
  • Fibromyalgia
  • Lymphedema
  • Auto Accident Injuries
  • Neurological Disorders
  • Pre/Postnatal Care
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • Child/Youth Sports Injuries
  • Backpack Safety Program
  • Sports Injuries
  • Seniors Health – Fall Prevention Program
  • TMJ Dysfunction
  • Torticollis
  • Work Injuries

Ottawa Health Group 2019 | Sitemap | Privacy Policy | Terms of Use