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OHG Downtown Ottawa

The Ottawa Health Group is located in the heart of downtown Ottawa, situated at 81 Metcalfe St. between Slater Street and Albert Street. This convenient location makes it the ideal clinic for your health and wellness needs.

Our Experienced Team

We have a highly experienced team of Chiropractors, Massage Therapists and Physiotherapists who offer specialized treatment services for any pain, injury, or discomfort you may be feeling. Our patients have found high levels of success in our treatment services due to our patient-centric and integrated approach to care. We strive to empower you through ongoing wellness care to live the life you want!

Our Mission

At Ottawa Health Group, your success is our success. We’re committed to creating a warm, welcoming environment where you can feel supported and comfortable as you heal. We’re here to guide you every step of the way toward pain relief and overall wellness.

Why Choose Us?

Integrated Care: Chiropractic, massage, and physiotherapy all in one place.
Experienced Practitioners: Specialized treatments tailored to your unique needs.
State-of-the-Art Facility: Helping you achieve your goals through advanced rehab and conditioning.

If you’re in the Downtown Ottawa area or beyond and seeking relief, Ottawa Health Group is here to help. Call us at (613) 564-9000 or request an appointment online today. We’re excited to meet you and create a plan for your health, healing, and pain relief.

Address

81 Metcalfe Street
Suite 1100
Ottawa ON, K1P 6K7
F:613-564-0917

Business Hours

Monday 6:45am – 6pm

Tuesday 6:45am – 6pm

Wednesday 6:45am – 6pm

Thursday 6:45am – 6pm

Friday 6:45am – 6pm

Saturday CLOSED

Sunday CLOSED

  • CHIROPRACTIC

    Chiropractors focus on the source of pain, not the symptoms and adjustments are applied to areas of reduced mobility in either the spine or the extremities. An adjustment restores normal movement to the joints, reduces muscle spasm and relieves pressure on the surrounding nerves.

  • MASSAGE THERAPY

    Registered massage therapists release adhesions or tension in the soft tissues using their hands. We use massage therapy to help people manage or recover from a wide range of conditions, including back and neck pain, arthritis, migraines, sports and auto-accident related injuries, fibromyalgia, and psychological disorders.

  • PHYSIOTHERAPY

    Physiotherapists are movement specialist and use physiotherapy for pain relief, strengthening, and functional integration. Our physiotherapists will make sure that your treatment plan won’t bring you any pain or discomfort, but instead, get you back to doing all the things you love.

Downtown Ottawa
Chiropractors • Physiotherapists • Massage Therapists

Meet the OHG family, a team you can trust.

We listen, we empower, we care.

Our front line team consists of dedicated individuals who are kind, friendly and caring. We are a family business and we are here to ensure a pleasant experience during your visit to our office and to help you in any way we can. Our commitment to you is to exceed your expectations on every visit.

  • Dr. Mark deGruchy
    Dr. Mark deGruchy

    BSc, DC
    Chiropractor

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  • Dr. Kym deGruchy
    Dr. Kym deGruchy

    BSc(Hon), DC
    Chiropractor, Acupuncture Provider

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  • Dr. Dave Zanet
    Dr. Dave Zanet

    BHK, DC
    Chiropractor, Strength & Conditioning Coach

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  • Karen Zanet-deGruchy
    Karen Zanet-deGruchy

    RMT
    Registered Massage Therapist

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  • Jeffrey King
    Jeffrey King

    RMT
    Registered Massage Therapist

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  • Stephanie Flynn
    Stephanie Flynn

    RMT, CDT, MLD
    Registered Massage Therapist, Certified Lymphatic Therapist

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  • Pooja Pradhan

    B.PT., M.Sc.PT
    Physiotherapist

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We Specialize In Relieving Your Pain

 

Effective Chiropractic, Physiotherapy & Massage Treatments: Help relieve pain, improve mobility, and restore physical function.

Pain Relief for Everyday Activities: We make tasks like walking, climbing stairs, and getting in/out of bed easier.

Long-Term Solutions: Prevent re-injury and manage pain with techniques that support lasting wellness.

Comprehensive & Integrative Care: Treating a wide range of health concerns to improve overall well-being.

What Our Patients Think About
OHG Downtown

They help me vet well, very nice and caring people!

Lana L.

A fantastic place, with very well trained therapists.

Piccy

I have been going here for years. Highly recommended, lovely staff, and everyone is always friendly and helpful. Their prices are always reasonable too. They offer top-notch chiropractic and massage therapy sessions.

Belinda W.

Always a fantastic experience here. I was recommended to see Dr. Mark for chiropractic care by a colleague and have been very impressed with the results. The staff here are all welcoming and wonderful and it's a full service team with chiropractic, massage, and acupuncture among other services. I highly recommend the Ottawa Health Group!  

Beth M.

Absolutely wonderful place for therapy, I love the entire staff!

Denise M.

Dr. Dave Zanet is the man with the master plan. Fixed my hip, gave me hope, my neck is still a work in progress but that's entirely because my neck hates me. He truly cares and is proactive and super knowledgeable; a true OG. And he laughs at all my lame jokes, like genuine laugh, not fake laugh (unless he's a good actor), so that's a bonus.  

Lejla J.

Friendly smiles and caring staff, blessings and love them all ?

Rosastella R.

Are you suffering from pain or limited range of motion?

If you’re suffering from any of these symptoms, fill out the form to request an appointment.