OHG: Downtown Ottawa

The Ottawa Health Group is located in the heart of downtown Ottawa, situated at 81 Metcalfe St. between Slater Street and Albert Street. This convenient location makes it the ideal clinic for your health and wellness needs.

We have a highly experienced team of Doctors of Chiropractic, Registered Massage Therapists and Physiotherapists who offer specialized treatment services for any pain, injury, or discomfort you may be feeling. Our patients have found high levels of success in our treatment services due to our patient-centric and integrated approach to care. We strive to empower you through ongoing wellness care to live the life you want!

Our Mission

At the end of the day, our team is here to provide support to YOU – the patient. Our success is dependent upon your success, and we strive to create a warm and welcoming environment where you can comfortably heal.

At Ottawa Health Group, we have one mission: helping our patients reach their highest physical potential. Our treatment plans are aimed toward the achievement of each patient’s goals, taking into account their symptoms, medical history, and any health restrictions they may have. We look forward to watching each and every one of our patients achieve their goals. With our care and commitment, we know that is possible for anyone who walks through our doors.

If you are in the Ottawa area, or any of the surrounding areas, and you are looking for relief, look no further. We are here to help as one of the most favored Ottawa chiropractic, massage and physiotherapy practices. Call our office at (613) 564-9000 to schedule an appointment or request an appointment with one of our experienced health practitioners! We will be happy to meet with you and create a plan for your journey toward health, healing, and pain relief.


81 Metcalfe Street
Suite 1100
Ottawa ON, K1P 6K7

Business Hours

Monday 6:45am – 6pm

Tuesday 6:45am – 6pm

Wednesday 6:45am – 6pm

Thursday 6:45am – 6pm

Friday 6:45am – 6pm

Saturday closed

Sunday closed


    Chiropractors focus on the source of pain, not the symptoms and adjustments are applied to areas of reduced mobility in either the spine or the extremities. An adjustment restores normal movement to the joints, reduces muscle spasm and relieves pressure on the surrounding nerves.


    Registered massage therapists release adhesions or tension in the soft tissues using their hands. We use massage therapy to help people manage or recover from a wide range of conditions, including back and neck pain, arthritis, migraines, sports and auto-accident related injuries, fibromyalgia, and psychological disorders.


    Physiotherapists are movement specialist and use physiotherapy for pain relief, strengthening, and functional integration. Our physiotherapists will make sure that your treatment plan won’t bring you any pain or discomfort, but instead, get you back to doing all the things you love.

Downtown Ottawa
Chiropractors • Physiotherapists • Massage Therapists

Meet the OHG family, a team you can trust.

We listen, we empower, we care.

Our front line team consists of dedicated individuals who are kind, friendly and caring. We are a family business and we are here to ensure a pleasant experience during your visit to our office and to help you in any way we can. Our commitment to you is to exceed your expectations on every visit.

Our practitioners are a group of accomplished chiropractors, physiotherapists and massage therapists who bring extensive clinical experience, expertise, and energy to our practice. Our goal is to communicate with you, listen to your specific health needs and your desired health outcomes. You are our priority! A vital part of your care involves your active participation. This involves educating and empowering you to make informed decisions and to improve your overall outcomes and success. We are always open to extend our collaboration of your care with your family physician and other health care professionals.

We know living with pain or restrictions makes life difficult. We recognize that every patient is different and that your individual needs will vary from those of others. That is why you can expect a personalized treatment plan to fit your unique needs, with a focus on rapid pain relief, restorative recovery and rehab, moving you along the road of long term wellness and optimal health.

Enabling you to experience life that way you want to experience it.

  • Dr. Mark deGruchy
    Dr. Mark deGruchy

    BSc, DC

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  • Dr. Kym deGruchy
    Dr. Kym deGruchy

    BSc(Hon), DC

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  • Dr. Dave Zanet
    Dr. Dave Zanet

    BHK, DC
    Chiropractor, Strength & Conditioning Coach

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  • Karen Zanet-deGruchy
    Karen Zanet-deGruchy

    Registered Massage Therapist

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  • Jeffrey King
    Jeffrey King

    Registered Massage Therapist

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  • Phillip Liscio

    Registered Massage Therapist

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  • Stephanie Flynn
    Stephanie Flynn

    RMT, CDT, Certified Lymphatic Therapist
    Registered Massage Therapist

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  • Pooja Pradhan

    B.PT., M.Sc., PT

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We Specialize In Relieving Your Pain

Chiropractic, massage therapy, and physiotherapy can be highly effective to relieve pain by providing a type of treatment you may need when your pain makes it hard to move around and do everyday tasks. Our treatments help you move better and may relieve your pain. They also help improve or restore your physical function and your fitness level. Our goal is to make your daily tasks and activities easier. For example, we may help you with walking, going up stairs, or getting in and out of bed. In addition, chiropractic and physiotherapy often provides the best treatment for a variety of different pains, not only providing relief, but also teaching you techniques to prevent re-injury and avoid pain in the future. We specialize in the integrative treatment of a range of health concerns and injuries relieving the pain and improving the overall wellness of our community.

What Our Patients Think About
OHG Downtown

They help me vet well, very nice and caring people!

Lana L.

A fantastic place, with very well trained therapists.


I have been going here for years. Highly recommended, lovely staff, and everyone is always friendly and helpful. Their prices are always reasonable too. They offer top-notch chiropractic and massage therapy sessions.

Belinda W.

Always a fantastic experience here. I was recommended to see Dr. Mark for chiropractic care by a colleague and have been very impressed with the results. The staff here are all welcoming and wonderful and it's a full service team with chiropractic, massage, and acupuncture among other services. I highly recommend the Ottawa Health Group!  

Beth M.

Absolutely wonderful place for therapy, I love the entire staff!

Denise M.

Dr. Dave Zanet is the man with the master plan. Fixed my hip, gave me hope, my neck is still a work in progress but that's entirely because my neck hates me. He truly cares and is proactive and super knowledgeable; a true OG. And he laughs at all my lame jokes, like genuine laugh, not fake laugh (unless he's a good actor), so that's a bonus.  

Lejla J.

Friendly smiles and caring staff, blessings and love them all ?

Rosastella R.

Are you suffering from pain or limited range of motion?

If you’re suffering from any of these symptoms, fill out the form to request an appointment.